We now know so much about nutrition and brain development in children. Give your child the best possible start in life, providing a healthy nutritious diet for their brain development.
Once was enough to feed a child in question. Today we know that the quality of food is more important than quantity. Records show that children born in the early twentieth century, not as big or as healthy as children were present. If a child is not fullyfor the nutritional needs, while their bodies are developing, will never reach their full potential. This is evident when measuring the size and weight, but might not be so obvious when it comes to brain development.
It is the duty of ensuring your children have a balanced diet, regular meals, exercise a day and a night of sleep. Studies have shown that makes the difference for the child's ability to learn. Many problems are misdiagnosed as ADD and eating disorders.Some argue that all cases of behavioral problems in children t associated with a link to food shortages.
It 'true that the essential amino acids in proteins and carbohydrates, are linked to diseases and disorders such as Alzheimer's, Parkinson's, schizophrenia and depression.
Although nutrition diet can not cure these diseases can help prevent some subsequent years. A healthy diet and exercise can safely treat depression, aid,has become an epidemic among young people.
Protein from dairy products, meat, nuts, fish and vegetables such as cabbage and cauliflower, carbohydrates from pasta, bread and cereals and serotonin found in protein foods readily available and should be part of a balanced diet every day. Omega 3 fatty acids found in fish is particularly beneficial for brain development.
Give your children the best start in life by developing healthy eating habits. You need them toLife.
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