We must use all the tools in our work, and all these new tools generated in some way over time. They need to be sanded, polished and restored. They need new spark plugs or a tune. Sometimes even need new batteries.
We take these maintenance activities seriously, because we know that when the batteries are fully charged, we realize the full potential of electrical appliances and if the car has been maintained, it lasts longer and know more economically.
NotIt makes sense to do some regular maintenance on our brain - a much more valuable than all the rest?
It happens to all of us. We get in ruts, we build routines and habits are developed, and so often our brains, as we could. And 'one of our most precious and valuable resource and it is time to re-energies.
So here are eight ways to re-stimulate, revitalize, and can do some 'routine maintenance for your brain.
Before you ask why?Our brains are connected to be curious. As you grow "mature" many of us stifle or deny our natural curiosity. Let yourself be curious! Wonder to get to why things happen. Ask someone in the know. The best way to exercise our curiosity is by asking "Why?" Make it a new habit to ask "why?" at least 10 times a day. Your brain will be happier and you'll be amazed how many opportunities and solutions seem to be enthusiastic about your life and work.
Laughing second. Scientiststell us that laughter is good for our health, the endorphins and other positively powerful chemicals released into our system. We did not really need scientists to tell us that it feels good to laugh. Laughter helps reduce stress and break old patterns. So he can laugh like a "quick charge" for our brain are the batteries. Laugh and laugh more.
Remember others. Exit a photo album or old high school yearbook. Your brain is a memory machine, so give them a chanceJobs! Spend time with your memories. Let your mind and reflect on your mind will help you repay in positive emotions and new connections from the memories of you with your current tasks and challenges.
. 4 Do a puzzle -. Some of us like puzzles, some crossword puzzles, some logic puzzles, does not really matter how to choose. Doing puzzles in your free time is a good way to activate the brain and keep it inperfect condition. puzzles for fun, but you know that you exercise your brain.
fifth game. Take time to play. Take time to play. Playing cards. Video-games. Play board games. Play Ring Around the Rosie. Play tug of war. No matter what you play. Easy to play! It's good for the mind and good for the brain. Give your brain a chance to think strategically, and keeps working.
Sixth Learn something new. This seemsobvious. Yes, we use our brain's great potential if we apply them to learn new things at work. You can have a specific topic for work or pleasure, you want to know more. This is great. Go learn. If you did not think of a theme at a time, trying to learn a new word every day. There is a strong correlation between working vocabulary and intelligence. If we have new words in our vocabulary, our thought in a new way of thinking with more nuances between ideas. Put yourSpirit of learning at work. And 'one of the best ways to restore energy to the brain.
Seventh contribution to reading. I am a big proponent of writing in a journal the thoughts and ideas for the acquisition. And 'certainly a great value in writing for themselves. I find that my brain is still strong, stimulating reading. Writing this article (and at least a week) is an example and write in my blog is another example. There are different situations and the audience, I write forevery week. There are many advantages for me to do this. The biggest is not visible or marketing, the biggest is what is the ability to expand my brain. find a way to send a message to read - in the church newsletter from your child to read for things to record the stories of childhood (see paragraph 3), a blog or whatever - just write to read.
year 8. We all know that exercise is important for your physical health. Our brainis a part of the body increases, so does our blood flow brings more oxygen to the brain - the oxygen that the fuel is good for the brain. When I exercise I have new ideas. When I exercise I feel better physically and mentally. Just add "improving my brain" to work the list of the main reasons.
This is a short but powerful list. I encourage you to apply at least one of these approaches today. Look at your list and your calendar to do. Put him on your listInk.
Your brain will form new ideas, more stamina, more passion for the job and then have many more options.
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