Achievements of children playing outside

Despite the fact that the benefits of children playing outside are essential and important, kids today tend to spend their time, unfortunately, with TV, video, mobile, or other technological gadgets glued. However, children who do not spend enough time to lose.

No matter the season or their particular age group can play a very useful children outside. There are some obvious physical advantages:

Exercise

Childhood obesity is a growing problem worldwide, particularly in North America. While diet plays an important role in a child's weight and general health, physical activity is key. North Americans are, unfortunately, always known for food high in fat, sugar, sodium and chemicals, and low in essential vitamins and minerals, as a general lack of physical activity.

But the children physically active by naturalwhether they realize it or not. Why not recognize more the chance to explore this natural love playing pool with a cure age-appropriate activities and, if necessary? You will be entertained and in some much needed exercise at the same time.

Outdoor games not only help prevent obesity but also help children build stronger bones and muscles, improve their cardiovascular health and lung capacity and function, helping them sleep better at nightand reduce the risk of diseases, including diabetes, heart disease, stroke and hypertension.

Vitamin D

Children often lack vitamin D, which occurs naturally sunlight is the best source for this vitamin. Vitamin D is needed for the body to be able to properly utilize and absorb calcium and also improves the immune system and reduce inflammation. Children who do not have enough time outdoors are at risk of vitamin D deficiency, which can lead tohealth problems.

The benefits of children playing outside, not only physical but also psychological.

Laughter the best medicine

Studies have shown that outdoor play helps children to laugh more, which in turn helps reduce stress, improve immune system and helps protect children against viruses and infections, and increase health and mental alertness.

The great outdoors: a great teacher

The great outdoors isgreat masters for children. Son play outside teaching nature and the environment, how to play, share, and meet with other children as well adventurous and risk, the logic of reason, use and how to be enterprising and like use their imagination.

secondary activities

While children certainly do not need equipment should be able to play well and happy, outside, run, jump, climb, take the game, hide, or othersimple games and explore all the fantastic outdoor activities, many children in joy or play with something while outside. outdoor games, balls, skipping ropes, bikes, scooters, and can improve more quickly and easily a child outside the gaming experience.